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Sources of Active B12 Animal-based: liver, red meat, fish, dairy, eggs Fortified plant-based foods: cereals, plant milks Supplements: especially important for vegans or those with absorption issues Should You Supplement

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Andersson A, Toppari J, Haavisto A, Petersen JH, Simell T, Simell O, Skakkebk NE (1998) Longitudinal Reproductive Hormone Profiles in Infants: Peak of Inhibin B Levels in Infant Boys Exceeds Levels in Adult Men1

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